This course includes:

• 1-hour long online introduction session
• 2 all-day (10.00- 17.00), in-person classes on Saturdays (2 weeks apart to allow establishing the new skills) in Aberdeen City

(at Wallace Practice, 12 Seafield Rd, AB15 7YT)

• Course materials (e.g., handouts, audios etc.)
• Online community with other expectant parents on the course
• 1-hour online class reunion with babies after birth

Are you experiencing stress and anxiety during your pregnancy?
Are you looking for ways to have a positive and empowering childbirth experience?
Are you concerned about coping with parenting responsibilities?

The research-based BoB Childbirth & Parenting programme will help you feel calm, positive, and prepared during pregnancy and for the most momentous day of your life. The course goes beyond childbirth education by equipping you and your partner with life skills of managing emotions and positive family relationships, the necessary skills for parenting, skills that are passed on to your child, shaping their development and future behaviour.

Fathers/partners often comment that the learned skills help them cope with work/life stressors, improve their sleep quality and overall mental wellbeing.